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đ„ Strong to the Core: 5 Simple Workouts Every Woman Should Be Doing â Anywhere, Anytime
Letâs face itâbetween work, kids, errands, and everything in between, making time for fitness feels impossible. But what if I told you that building a stronger core doesnât require fancy equipment or a trip to the gym? If youâre a woman in your 30s or 40s looking to feel stronger, stand taller, and move with confidenceâthis is for you. đȘ Why Core Strength Is Non-Negotiable Your core is the foundation of everythingâbalance, posture, and even how well you breathe. As we move through our 30s and 40s, hormonal changes, muscle shifts, and years of sitting at desks (or wrangling toddlers) start to add up. Strengthening your core can: Ease low back pain Improve pelvic floor function Enhance your posture and prevent slouching Boost your everyday energy and stabilityđĄ Bonus: Iâll also show you how I use the Wellness Rebuilt Journal to make these habits stickâwithout the overwhelm.
Tiffany Ferguson
7/3/20251 min read
đĄ Core Workouts You Can Do Anywhere
No gym? No problem. Iâve created a free digital guide packed with five effective and beginner-friendly exercises you can do from your living room, office, or even while traveling.
Inside the ebook, you'll learn:
How to engage your core the right way
Modifications for beginners or postpartum moms
Simple tips to stay consistent with just 10â15 minutes a day
Workouts include:
â
Dead Bugs
â
Planks (Modified or Standard)
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Glute Bridge Marches
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Russian Twists (Seated or Standing)
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Bird Dogs
đČ Download Your Guide Today
This isnât about perfection. Itâs about consistency and confidence. Whether you're restarting your fitness journey or just need a core refresh, these exercises are designed to work with your lifeânot against it.
Get your copy heređ đđ Simple Core Workouts For Women
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