Why Most Wellness Plans Fail – And How to Finally Stick With Yours

Ever start a new wellness plan with tons of excitement, only to fall off track within weeks? You’re not alone. According to recent studies, over 80% of people abandon their wellness goals within the first 30 days. The problem isn’t your willpower—it’s your plan.

❌ Why restrictive routines lead to burnout

🧠 The mindset shifts that matter more than motivation

✍️ How daily tracking (even just 5 minutes!) can change everything

🔄 Building a routine around consistency, not perfection

You don’t need a new year or a Monday to begin again—you just need a system that works for you, not against you. That’s why I created the Printable Wellness Journal & Tracker to guide you through the process, step-by-step.

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