My Story: Rebuilding From the Inside Out

For a long time, I didn’t feel like myself. I felt tired, overwhelmed, and uncomfortable in my own skin. I felt like I was trying hard but still failing.

When I finally reached a turning point, it wasn’t about looking different — it was about wanting to feel healthy, strong, and at peace.

I made a decision:

I would rebuild my relationship with wellness, one choice at a time.

I learned how to nourish my body instead of punish it.
I learned how to move for joy, strength, and mental clarity.
I learned how to make change sustainable — not extreme.

I lost 100+ pounds naturally, without medication or crash dieting.
And I gained strength, confidence, and my life back.

Now, I help women rebuild their wellness the same way:

• Simple nutrition habits

• Manageable workouts (no gym required)

• Mindset tools to stay consistent

• Grace over guilt

This journey is not about perfection.
It’s about progress.
And you are capable of so much more than you think.

You can rebuild too. I’ll show you how.