Simple Meal Habits That Make Healthy Eating Easier

Healthy eating doesn’t have to be complicated or restrictive.
These are the habits that supported my weight loss — and that I still use today:

• Build balanced meals: Protein + fiber + healthy carbs + flavor.

• Plan ahead: Even if it’s just knowing what you’ll eat for dinner.

• Stay hydrated: Thirst often masks as hunger.

• Avoid “all or nothing” thinking: One choice doesn’t ruin progress.

The goal is progress, not perfection.